How do you pronounce Fartleks?

How do you pronounce Fartleks?

Pronunciation: fahrt-lik • Hear it!

Is fartlek a real word?

Fartlek—noun It’s an actual term. Seriously! It’s not an inappropriate or obnoxious sound coming from the lower region of the abdomen.

What is the meaning of Fartle?

: endurance training in which a runner alternates periods of sprinting with periods of jogging.

Who came up with the word fartlek?

Swedish coach Gösta Holmér developed fartlek in 1930, and, since then, many physiologists have adopted it. It was designed for the downtrodden Swedish cross country running teams that had been beaten throughout the 1920s by Paavo Nurmi and the Finns.

Is fartlek an interval training?

Fartlek training, which translates to “speed play” in Swedish, is similar to interval training. It involves varying pace or difficulty during maintained cardio. So essentially while doing cardio you switch it up every now and again with increased pace.

What does Firkin mean in English?

Definition of firkin 1 : a small wooden vessel or cask. 2 : any of various British units of capacity usually equal to ¹/₄ barrel.

What is a synonym for fartlek?

fartleknoun. An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout. Synonyms: interval training.

What does fartlek mean in Swedish?

Fartlek is a Swedish word and roughly translated means ‘speed play’. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance.

Is Fartleks a HIIT?

A “Fartlek” (pronounced “färt-LEK”) is the Swedish word for speed play. This type of high-intensity interval training (HIIT) workout is based on periods of running at a fast pace, followed by a slower pace, all while continuously moving.

What is it called when you run and walk?

Wogging is a word used in some circles to describe a combination of walking and jogging, or walking and running. You may not have heard the term, but this way of exercising is far from new, fitness experts say. They’ll run for a while and then walk when they get tired, and then run again.

Are Fartleks good?

The beauty of the fartlek is that it can work so many systems in one workout, depending on how your run it. Your aerobic and anaerobic systems can get in on the act. You can also work your sprinting ability, and conversely, your ability to hold a faster pace for a longer distance. Everything wins.

How do Fartleks help?

Fartlek improves running fitness in four ways: speed, stamina, economy, and endurance. Fartlek incorporates active recovery after bouts of speed. (Active recovery is when you continue to run at a slower pace without stopping.) This is crucial to distance runners seeking to improve their overall stamina and endurance.

What is the best type of fartlek?

A time-based fartlek is probably the most popular because it’s most true to the spirit of the fartlek. Each repetition is based on time, rather than distance. A few examples could include: 10 x 30 seconds hard, 1 minute recovery. 1, 2, 4, 5, 4, 2, 1 minute pyramid fartlek at varying efforts.

What is the meaning of the name fartlek?

History and Etymology for fartlek Swedish, from fart speed, pace (from Middle Low German vart journey, pace, alteration of Old Saxon fard; akin to Old English fierd, fyrd military expedition, campaign) + lek play, game, from Old Norse leikr Learn More About fartlek Dictionary Entries Near fartlek

What is a fartlek workout?

While an interval workout might say something like 3 repeats of 2 minutes at half marathon pace with 2 minutes of recovery, a fartlek is just a set number of reps to complete over the course of the entire run. In any speed session, you should include a dynamic warm up and usually at least a mile of running before starting your first interval.

What is the difference between intervals and fartleks?

The main thing that makes it different from intervals is you can recover as much as you need. While an interval workout might say something like 3 repeats of 2 minutes at half marathon pace with 2 minutes of recovery, a fartlek is just a set number of reps to complete over the course of the entire run.