How do you treat FHL tendon?

How do you treat FHL tendon?

Treatment of tenosynovitis of the FHL involves resting the area and reducing the inflammation with ice and non-steroidal anti-inflammatory medications. Physical therapy can also help reduce inflammation with stretching, strengthening, massage, ultrasound and other modalities.

How do you stretch extensor hallucis longus?

Sit on a chair with your foot flat on the ground; Lift your toes and front of your foot off the ground and pull them up towards your knee with the heel still touching the ground; Lift your toes and forefoot as high as possible and squeeze the muscles of the foot for a two-second count; and.

Where is the extensor hallucis longus tendon?

The extensor hallucis longus (EHL) is a thin muscle situated deep between the tibialis anterior muscle (TAM) and the extensor digitorum longus (EDL). The EHL arises from the middle half of the fibula and from the interosseous membrane, medial to the origin of the EDL.

What is FHL tenosynovitis?

Background: Tenosynovitis of the flexor hallucis longus (FHL) tendon is a condition typically found in ballet dancers and sometimes in soccer players and is related to chronic overuse. A traumatic cause for this situation, such as an ankle sprain, is considered rare.

How do I strengthen my FHL?

FHL strengthening

1. Resisted big toe plantar-flexion: Using resistance bands or tubing, wrap around the big toe.
2. Towel scrunch with heel lift: Place towel onto a smooth surface, such as tile or wooden floors; place foot onto towel.
3. Marble/ ball pickups:

What is the estimated extensor tendonitis recovery time?

Extensor tendinitis recovery time can be as little as a few days or as long as several weeks or months, depending on the severity of the damage and the individual’s rate of healing. Physical therapy may be recommended, which can help speed recovery, and stretches are often used to strengthen and heal the tendon.

How to treat extensor tendonitis?

One of the best treatment for extensor tendonitis is to rest till the pain subsides.

Ice or cold therapy helps in relieving pain and swelling associated with extensor tendonitis.

Change of foot wear or wearing proper fitting shoes.

Shoe laces should not be strongly tied.

The shoe can be padded in the forefoot area to decrease the pressure.

What is an extensor tendon repair?

Extensor tendon repair. Extensor tendon repair is usually carried out either under a regional or a general anaesthetic. For a regional anaesthetic, an injection is used to make part of your body totally numb. For hand surgery, regional anaesthetic is injected into the base of the neck or the top of the shoulder to numb the whole arm.

What is extensor tendonitis in the foot?

Extensor tendons are found just under the skin of the hand or the top of the feet. Extensor tendonitis is an inflammation of these tendons, and many factors can cause it. Tendons are bands of tissue that connect muscles to bones.