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How do you work your outer pecs?

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How do you work your outer pecs?

7 Exercises for Building Your Outer Chest

  1. Dumbbell Fly. The dumbbell fly is an amazing exercise for building your chest overall.
  2. Push-Up. Simple push-ups are often overlooked when looking to build a chest.
  3. Cable Crossovers.
  4. Cable Flyes.
  5. Bench Press.
  6. Chest Dips.
  7. Landmine Press.

What exercises work inner chest?

Advanced Inner-Chest Workout

  • Hammer Squeeze Press. Sets: 4 Reps: 12–15.
  • Barbell Bench Press. Sets: 4 Reps: 3–8.
  • Cable Hybrid Fly-Press Combo. Sets: 3 Reps: 10–15.
  • Feet-Elevated Diamond Push-Up. Sets: 3 Reps: To failure.

What is the best exercise for inner chest?

7 Inner Chest Exercises That Will Make for a Massive Chest

  1. Inner Chest Exercise #1 Hex Press.
  2. Inner Chest Exercise #2 Plate Press.
  3. Inner Chest Exercise #3 Single Arm Chest Fly.
  4. Inner Chest Exercise #4 Cable Crossover.
  5. Inner Chest Exercise #5 Narrow Pushup.
  6. Inner Chest Exercise #6 Dumbbell Flyes.

How to work inner PEC?

Build your inner chest and carve out your very own canyon of heroes. Hold the handle using an underhand grip with your arm bent almost 90 degrees at the elbow and your upper arm out at a 45-degree angle to your torso. From there, extend your arm at the elbow to press the handle up and across your body so that your right hand is out in front…

What exercises build PECS?

Barbell bench press. How to do it: Lie on a bench with your eyes in line with the bar.

  • Barbell Incline Bench Press. How to do it: Lie back on an incline bench.
  • Flat Dumbbell Bench Press. How to do it: Start by sitting up on a flat bench holding a pair of dumbbells on your thighs.
  • Incline Dumbbell Bench Press.
  • Cable Crossovers.

    • What are the best exercises to build muscle?

    Bench Press.

  • Squat.
  • Deadlift.

    • What is the best exercise for upper chest muscles?

    Ideally, you should start your chest workout with the exercises which require the most energy, such as the incline dumbbell press and incline barbell press. Once you reach a decent level of fatigue in the upper chest muscles, use the rest of the exercises to achieve optimal hypertrophy.

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