How does a decisional balance sheet work?
How does a decisional balance sheet work?
A Decisional Balance worksheet is a single page divided into 4 quadrants and asks 4 questions. The 2 quadrants that form the column on the left represent SUSTAIN TALK and asks 2 questions: “What are the good things about NOT changing and, What are the Not so Good things about Changing (the current behavior).
What is decisional balance intervention?
Decisional balance (DB), a method which has been widely applied, is a way of representing the benefits (pros) and costs (cons) of alternative behavioral choices and has been used to facilitate decision-making and MTC (e.g., Morgen & Gunneson, 2008).
What is meant by the term decisional balance?
a method of assessing the positive and negative consequences, for oneself and others, of selecting a new behavior. Decisional balance is frequently used in weighing the consequences of exercise behavior.
What is decisional balance in Transtheoretical model?
Decisional balance, defined as weighing the pros (advantages) and cons (disadvantages) of changing behaviors, is useful in predicting a person’s stage of change (Gazabon et al., 2007; Migneault et al., 2005; Prochaska et al., 1990).
What is decisional counseling?
Decisional Counseling Theory: Conceptualized as a process where individuals are guided through the collection and integration of varied information about themselves as the world or work, followed by a rational process of decision making.
What are the 4 principles of motivational interviewing?
Motivational interviewing is a counselling method that involves enhancing a patient’s motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient’s own motivations; Listen with empathy; and Empower the patient.
What is decisional balance in social work?
Decisional balance techniques represent a powerful strategy to aid decision making (Janis and Mann, 1977). These techniques involve identifying the anticipated gains (benefits) and anticipated losses (costs) associated with any given course of action.
What is the decisional balance matrix?
A tool that can help a client/offender explore and resolve ambivalence is the Decisional Balance or Pro’s and Con’s worksheet. It is used as a means of exploring the good and not-so-good things about the behavior in question.
Which theory includes decisional balance pros vs cons )?
Two decisional balance measures, the pros and the cons, have become critical constructs in the Transtheoretical model. The pros and cons combine to form a decisional “balance sheet” of comparative potential gains and losses.
Who is Prochaska and Diclemente?
James O. Prochaska of the University of Rhode Island, and Carlo Di Clemente and colleagues developed the transtheoretical model beginning in 1977. It is based on analysis and use of different theories of psychotherapy, hence the name “transtheoretical”.
What is the oars technique?
“OARS” stands for Open-ended questions, Affirming, Reflective listening, and Summarizing. Using OARS techniques, which support Key Driver 5: Engage with patients and families in evidence-based care and quality improvement, can help practices respond to diverse patients in a culturally sensitive and appropriate manner.
