How far is a 12 minute run?
How far is a 12 minute run?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
Why is it called the Cooper test?
The Cooper test is named after its inventor Kenneth H. Cooper (3) – see references below. A 400-meter track should be used whilst testing and therefore (many) players (an entire team) can participate at the same time. …
How accurate is the Cooper test?
The accuracy of Cooper’s test was relatively high for distance (Cb=0.994) and HR (Cb=0.956) but low for RPE (Cb=0.478).
What is minute run?
/ • Live. • The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
Is a 12 minute mile jogging?
If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 35–39 | 10:53 | 12:03 |
| 40–44 | 10:28 | 12:24 |
| 45–49 | 10:43 | 12:41 |
| 50–54 | 11:08 | 13:20 |
Is 15 minutes running enough?
Overall, the research showed that runners have a 45 per cent lower risk of dying from heart disease than non-runners. Here are some other reasons why short runs can be effective… 1. Greater motivation – If you know you’ve only got to run for 15-20 minutes, you’ll be less tempted to skip a run.
What is the Coopers 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
What is the Cooper 1.5 mile run?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).
Why is the Cooper Run valid?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is the 12-minute run fitness test?
The 12-minute run fitness test was developed by Kenneth Cooper, M.D., in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic…
What is the Cooper 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
What is the objective of the 12-minute test?
The objective of the test is to measure the maximum distance covered by the individual during the 12-minute period and is usually carried out on a running track by placing cones at various distances to enable measuring of the distance. A stopwatch is required for ensuring that the individual runs for the correct amount of time.
What is the Balke 15 minute run test?
A very similar test is the Balke 15 minute run. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run testwas developed. references: The original article that describes this test: Cooper, K. H. (1968) A means of assessing maximal oxygen uptake.
