How fast is a 9min mile?
How fast is a 9min mile?
This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
Is a 9min mile good?
9 min mile is a good base to start. There are a lot of caveats with age, level of fitness, weight, degree of injuries, etc. As a former cross country runner I would recommend the following: Rotate between low distance and speed days.
Is 7 minute mile pace good?
So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.
Is an 8.3 minute mile good?
If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.
Is a 4 minute km good?
Yes it is. It equates to running at 15km per hour, which is a pretty good speed for any amateur runner over 4 min. Well 4 minutes for 1km is basically a speed of 15Kms/hour.
How fast is 7.2 on a treadmill?
Treadmill paces with incline calculated
| Treadmill Speed (miles per hour) | Running pace per mile | Treadmill running pace per mile calculated with percent incline |
|---|---|---|
| 7.2 | 8:20 | 7:58 |
| 7.3 | 8:13 | 7:52 |
| 7.4 | 8:06 | 7:46 |
| 7.5 | 8:00 | 7:40 |
What pace is a 4 10 marathon?
Sub-4:10 Marathon Pace Chart
| Mile | Split |
|---|---|
| 24 | 3:48:51 |
| 25 | 3:58:23 |
| 26 | 4:07:55 |
| 26.2 | 4:10:00 |
Is a 7 minute 30 second mile good?
You’re doing well for a beginner runner but most competitive runners at your age are running around 5:30–6:30 minutes. If you think you can get can work enough to get it down to this then you might be able to start competing! Good luck on your training and possibly future competitions!
What’s a decent mile time?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
What is the average running time for a mile?
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. In-shape runners in early adulthood typically run a mile faster than older runners.
What is a good mile time by age?
Men ages 17 to 21 must complete two miles in under 15:54 (7:57/mile) and those aged 22 to 26 must run it in under 16:36 (8:18/mile). The time standard for women aged 17 to 21 is 18:54 (9:27/mile) and it’s 19:36 (9:48/mile) for those aged 22 to 26.
What is the speed of a 10 minute mile?
Run at an average of 6 mph on a flat, smooth, clear surface to run a 10-minute mile. Avoid running on hills. The exact speed will vary somewhat depending on your height, leg length and stride length; determine the precise speed needed for your goal.
What is a respectable mile time running?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes , on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes .
