How important are after school activities?
Afterschool programs can support social, emotional, cognitive, and academic development, reduce risky behaviors, promote physical health, and provide a safe and supportive environment for children and youth.
How much sleep is good for brain?
“We found the optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
Why is my brain most active at night?
If you often go to bed exhausted but can’t sleep because your brain won’t switch off, you’re not alone. Excessive thinking at night is one of the most common causes of insomnia. More often than not, it’s a sign of stress. Your mind is on high alert, afraid to fall asleep in case you might forget something important.
At what age are humans the smartest?
Concentration abilities peak around age 43. A 2015 study from researchers at Harvard University and the Boston Attention and Learning Laboratory suggests that our ability to sustain attention improves with age, reaching its peak around age 43.