How many calories are in 2 slices of ham?
How many calories are in 2 slices of ham?
Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices
| Protein (g) | 9.3 |
|---|---|
| Carbohydrate, by difference (g) | 2.14 |
| Energy (kcal) | 91.28 |
| Sugars, total (g) | 0 |
| Fiber, total dietary (g) | 0.73 |
How many calories are in two slices of lunch meat ham?
Ham lunchmeat (2 ounce) contains 0.6g total carbs, 0.6g net carbs, 2.3g fat, 9.6g protein, and 63 calories.
How many calories are in 3 oz of lunch meat ham?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.752 oz | salami | 89 |
| 0.752 oz | ham | 35 |
| 0.752 oz | turkey deli meat | 24 |
| 0.752 oz | roast beef | 25 |
How many calories are in sliced ham?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 5% |
How many calories are in a small slice of ham?
Prague ham.
| Deli | City | |
|---|---|---|
| Calories | 61 | 88 |
| Carbs | 0.5 grams | 0 grams |
| Protein | 9.5 grams | 11.5 grams |
| Fat | 2.25 grams | 4 grams |
How many calories are in a slice of deli ham?
Deli Ham Wegmans 97% Fat Free (1 serving) contains 0g total carbs, 0g net carbs, 2g fat, 9g protein, and 60 calories.
How many calories are in a slice of sliced ham?
Ham, sliced, regular (approximately 11% fat), 1 slice
| Protein (g) | 4.65 |
|---|---|
| Carbohydrate, by difference (g) | 1.07 |
| Energy (kcal) | 45.64 |
| Sugars, total (g) | 0 |
| Fiber, total dietary (g) | 0.36 |
How many calories are in a very thin slice of deli ham?
Perfectly seasoned and roasted, Hillshire Farm® Ultra Thin Sliced Lunchmeat has 60 calories per serving.
Is ham good for weight loss?
Nutrition Facts. Using just a few slices of ham will yield a sandwich that is lower in calories and fat, and skipping high-fat add-ons like mayonnaise and cheddar cheese will also make the sandwich a better weight-loss food.
How many carbs in a slice of Ham?
Carbs in Ham. The favorite choice for the term “Ham” is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate.
How many slices is 2 ounces of Ham?
Generally the ones I use are about 3 slices for 2 ounces. The slices are thin, but not at all shredded. These are also fairly large as in they cover a whole slice of bread.
What is the nutritional value of Ham?
Health Benefits of Ham. Ham is a good source of protein. It is also a very good source of selenium , phosphorus, zinc, vitamin B6, B12, thiamin , riboflavin , niacin , and choline. Depending on the variety and cooking method, ham can also be low in fat.
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