How many calories are in a shrimp spring roll?

How many calories are in a shrimp spring roll?

Shrimp Spring Rolls With Sauce (1 roll) contains 23g total carbs, 21g net carbs, 5g fat, 5g protein, and 160 calories.

Are shrimp spring rolls good for you?

Spring roll calories are low and the appetizer offers health benefits from its protein and calcium content. Spring roll calories are low, and the appetizer offers health benefits from its protein and calcium content.

How many calories are in frozen spring rolls?

Frozen Spring Roll Pastry (1 serving) contains 32g total carbs, 32g net carbs, 4.1g fat, 6.6g protein, and 193 calories.

How many calories are in a sheet of spring rolls?

At just 33 calories each, spring roll wrappers deserve a permanent spot on your weekly menu. The ingredient list couldn’t be simpler: flour, water, salt. You can find gluten-free rice paper wrappers that work incredibly well too.

How many calories are fresh spring rolls?

Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

Are spring rolls fattening?

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest questions people have the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

How many calories are in a vegetable spring roll?

Vegetable Spring Rolls (4 pieces) contains 39g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

How many calories are in a cocktail spring roll?

Cocktail Spring Rolls (2 rolls) contains 11g total carbs, 11g net carbs, 2.1g fat, 1.5g protein, and 69 calories.

How many calories are in spring roll wrappers?

Spring Roll Wrapper (3 pieces) contains 22g total carbs, 22g net carbs, 0g fat, 0g protein, and 90 calories.

Are spring roll wrappers fattening?

Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories. When spring rolls because less healthy are when they are fried. Deep fried spring rolls absorb a lot fo the oil they are cooked in and aren’t as healthy as the fresh version.