How many calories are in a spinach pie?
How many calories are in a spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How healthy is spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
How do you thaw frozen spinach for spanakopita?
To thaw it quickly, remove the spinach from the packaging and place in a microwave-safe container. It will take a bit of microwaving depending upon how it was packaged to thaw it. It can be broken up with a fork after it has partially thawed to speed up the process.
How many calories are in a Costco spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
What is a serving of spanakopita?
Nutritionix. slice (142g ) Amount Per Serving.
Is spanakopita high in sodium?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough….Nutrition Facts.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg |
How many calories is spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is spinach pie high in calories?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol.
How do you use frozen spinach instead of fresh?
A good rule of thumb is fresh spinach cooked down equals about a cup and a half, which is roughly the equivalent of a 10 oz frozen package.
How do I substitute frozen spinach for fresh?
One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.
How many calories are in one spanakopita?
How many calories are in a spanakopita?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams)
How to make spinach spanakopita?
Squeeze all the extra moisture from the thawed spinach and stir into the onion mixture. Cook for 3~4 minutes. Add the ground nutmeg, salt and pepper. Stir in the chopped herbs and cook for another minute or so. Turn off the heat and add feta cheese and ricotta. Mix well and set aside to cool a little. Make Spanakopita: Preheat oven to 375°F.
Can you freeze cooked spanakopita?
These are best when eaten hot or warm. Unbaked spanakopitas can be frozen for up to 2 months (place them in a single layer on a plate or baking sheet, freeze until solid. Then transfer into a ziploc bag and store in the freezer). Bake frozen ones a little longer.
How do you make the perfect spinach salad?
Squeeze all the liquid out of the thawed spinach (IMPORTANT)! To make the filling: in a mixing bowl add the spinach, parsley, onions, garlic, olive oil, feta, eggs, dill weed, and black pepper! Mix well with a wooden spoon. Unroll the phyllo (fillo) and place between two lightly damp cloths (see the tips above).
