How many calories are in Greek olives?
How many calories are in Greek olives?
Nutritional profile Unlike most fruits, kalamata olives are high in fat and lower in carbs. A serving of 5 kalamata olives (38 grams) provides ( 2 ): Calories: 88. Carbs: 5 grams.
How many calories are in 4 green olives?
Depending on the size of the fruits, a serving of 10 green or black olives may contain 35–95 calories….Olive nutrition facts.
| Black olives | Green olives | |
|---|---|---|
| Monounsaturated fat | 2 grams | 4 grams |
| Saturated fat | 2% of the Daily Value (DV) | 3% of the DV |
| Fiber | 3% of the DV | 4% of the DV |
How many calories in a Greek salad no dressing?
Greek Salad (no Dressing Included) (1 serving) contains 30g total carbs, 22g net carbs, 10g fat, 8.1g protein, and 254 calories.
How many calories are in a small Greek salad with dressing?
Panera Bread
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (192.78g) | |
| How many calories are in Greek Salad, with Dressing? Amount of calories in Greek Salad, with Dressing: Calories 185 | Calories from Fat 153 (82.7%) |
| % Daily Value * |
How many calories are in 1 green olive?
Nutrients per Serving One green olive contains: Calories: 10. Fat: 1 gram.
Are Greek olives good for you?
In addition to injecting a unique, salty Mediterannean flavor into your favorite dishes, Kalamata olives provide a number of important health benefits. They are full of rich antioxidants, and studies link diets including regular servings of olives with a number of impressive results.
Is a Greek salad fattening?
Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.
