How many calories does one lettuce have?
How many calories does one lettuce have?
4. Leaf lettuce
| Leaf lettuce, green | Leaf lettuce, red | |
|---|---|---|
| Calories | 15 | 13 |
| Protein | 2 grams | 1.5 grams |
| Fiber | 1 gram | 1 gram |
| Folate | 10% of the DV | 9% of the DV |
Does shredded lettuce have calories?
Shredded Lettuce (1 cup) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 10 calories.
Does Buttercrunch lettuce have nutritional value?
The thick sweet leaves of buttercrunch lettuce add a good dose of fiber, vitamin A, vitamin K, and folate to the diet. The high water content (about 95%) and low-calorie count make this and all lettuces a healthy diet choice, with the darker and greener lettuces carrying more nutrients than the lighter colored ones.
How many calories are in a ball of lettuce?
Calories: 14. Protein: 1 gram. Fiber: 1 gram. Folate: 7% of the Daily Value (DV)
Is there any nutritional value in shredded lettuce?
Nutrients per Serving One cup of shredded iceberg lettuce contains: Calories: 10. Fat: 0 grams. Cholesterol: 0 milligrams.
Are there carbs in shredded lettuce?
One cup of shredded iceberg lettuce contains 2g of carbs.
How many calories are in Buttercrunch lettuce?
Lettuce, boston, bibb or butterhead (2 cup) contains 2.5g total carbs, 1.2g net carbs, 0.2g fat, 1.5g protein, and 14 calories.
What is the healthiest lettuce?
Romaine
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
How many calories is mixed lettuce?
Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.
How many calories in lettuce?
Calories in Lettuce. The favorite choice for the term “Lettuce” is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
How many calories are in a cup of shredded lettuce?
Protein 0.5g There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
Where does Snoboy live?
We’ll admit it, Snoboy is a bit of a traveler—it seems like he’s been everywhere! Believe it or not, while his produce is enjoyed throughout North America, it is only the world’s most fertile growing regions that Snoboy calls home.
Does romaine lettuce have a lot of carbs?
It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium.
