How many calories is a pluot?
How many calories is a pluot?
Pluots (1 serving) contains 11.5g total carbs, 9.5g net carbs, 0g fat, 8g protein, and 50 calories.
How many calories are in raw plums?
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1): Calories: 30.
How many calories are in a whole raw egg?
Here’s the nutritional profile for a whole, large egg (63 grams) ( 1 ): Calories: 72. Protein: 6 grams.
How many calories are in a medium raw egg?
The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.
What are the health benefits of plums?
Plum Health Benefits
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
Are plums good for weight loss?
Stone Fruits They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
Which part of egg is good for weight loss?
Egg yolks are especially nutritious ( 1 ). An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you’re able to have a complete meal for 500 calories.
How many calories are in a medium egg UK?
Nutritional value of eggs
| Egg nutrition information | Per Small Egg (48 grams) | Per Medium Size Egg (58 grams) |
|---|---|---|
| Energy kcal (calories) | 54 | 66 |
| Energy kJ | 227 | 277 |
| Fat (g) | 3.7 | 4.6 |
| Saturates (g) | 1.0 | 1.3 |
