How many calories is in Mapo Tofu?
How many calories is in Mapo Tofu?
Ma Po Tofu (1 serving) contains 24g total carbs, 19g net carbs, 8g fat, 15g protein, and 230 calories.
Is mapo Tofu healthy?
Mapo Tofu is a classic Chinese dish full of protein, but this one is healthier as there’s less of the chillies and oil. It’s very easy to make and great for meal prep too.
How much is a serving of Mapo Tofu?
Calories in Vegetarian Mapo Tofu – 1 serving (about 2 cups) from Nutritionix.
Why is Ma Po tofu so good?
It also has a deeply savoriness to it thanks to the umami from the doubanjiang. Also key is the texture play mapo tofu has going on: the silky creaminess from the soft tofu coats your tongue and the crispy-ish bits of pork add a pleasing contrast to the overall softness and sauciness of the dish.
How much protein does Mapo tofu have?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 5.6g | 14% | Tot. Carb. 2.8g |
| Sat. Fat 0.6g | 2% | Dietary Fiber 1g |
| Trans Fat 0g | Sugars 0.3g | |
| Cholesterol 0mg | Protein 5.9g |
Does tofu have carbs?
yes
Tofu/Has Carbohydrate
How do you eat Mapo Tofu?
Mapo tofu needs to be served hot for the best taste. However, since tofu holds heat very well, for the first few mouthfuls, I recommend that you break the tofu cubes apart with chopsticks before putting into your mouth.
How long does Mapo tofu last?
3-4 days
Mapo tofu will last 3-4 days in the refrigerator, in an airtight container. If your tofu dries out at all, you can stir-fry it for a minute or two with extra sauce, to add back some moisture, until it’s heated through.
How much protein is in Mapo Tofu?
How many calories are in Pork Mapo Tofu?
How long would it take to burn off 480 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.44 tsp | sugar | 7.2 |
| 199.98 g | tofu | 166 |
| 0.89 tbsp | vegetable oil | 107 |
| 44.44 g | pork | 106 |
Why is it called Mapo Tofu?
Mapo tofu (麻婆豆腐) is named after its inventor Mapo (means pockmarked elderly lady) who ran a small restaurant over a century ago in Chengdu, the capital of Sichuan province. It’s a signature dish of Sichuan cuisine, presenting its characteristic flavour: Mala (麻辣), namely numbing and spicy.
Is Mapo Tofu salty?
Spicy, salty, moreish mapu tofu is an intensely aromatic dish to win over tofu sceptics. A speciality of Chengdu, the capital of Sichuan Province, it brims over with what Fuchsia Dunlop describes as the “spicy generosity” of the region’s cooking, being hot, salty and very moreish.
How many carbs in tofu?
Welcome to the nutritional carbs content in 34 different types of tofu, ranging from 15.96 g to 0.3 g per 100g. The basic type of tofu is Tofu, fried, where the amount of carbs in 100g is 10.49 g.
What is the nutritional information of tofu?
Nutritional highlights. Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1 .
What is the recipe for tofu?
Preheat oven to 375 degrees F (190 degrees C). Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Place the tofu on the baking sheet in a single layer.
