How many calories should a 70 kg person eat?
How many calories should a 70 kg person eat?
A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
How many calories should a 70kg woman eat?
(70 kg) person burns roughly 112 calories per 30 minutes of weight training. Body weight exercises and lifting weight can help break down muscle and promote muscle growth which increases our resting metabolic rate, aka, we burn more calories at rest.
How many calories should a 75 kg woman eat?
75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
How many calories is a female allowed per day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many kg is 70 calories?
Calorie to Kilogram Conversion Table
| Calories | Kilograms |
|---|---|
| 50 kcal | 0.00648 kg |
| 60 kcal | 0.007776 kg |
| 70 kcal | 0.009072 kg |
| 80 kcal | 0.010368 kg |
How many calories should a 5’1 female eat?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.
How many calories does a 60 kg woman need?
– 19-29-year-old men with 60 kg body weight and 168 cm body height require 2,725 kcal of energy per day. – 19-29-year-old women with 54 kg body weight and 159 cm body height require 2,250 kcal of energy per day.
How many calories should a 5ft woman eat?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
How many kilos is 500 calories?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
Is losing 2kg a week good?
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
How many calories does a woman need to eat a day?
Recommendations. The number of calories a woman needs daily varies according to age. Younger women generally need more calories than older women, as they tend to have more muscle mass and be more active. A sedentary woman aged 19 to 30 years needs between 1,800 and 2,000 calories daily, while moderately active women need 2,000 to 2,200 calories…
What is the calorie intake calculator?
Calorie Intake Calculator. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.
How many calories do you really need to maintain weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How do you calculate calories per day to lose weight?
Calculate your recommended daily calorie intake to lose weight, maintain or gain your weight. To lose your weight, 500 calories are subtracted per day for each pound (454 grams) you plan to lose every week. To gain weight, 500 calories are added per day for each pound (454 grams) you want to gain every week.
