How many green leafy vegetables are there?
How many green leafy vegetables are there?
At least 80 different kinds of greens are used, depending on the area and season, including black mustard, dandelion, wild sorrel, chicory, fennel, chard, kale, mallow, black nightshade, lamb’s quarters, wild leeks, hoary mustard, charlock, smooth sow thistle and even the fresh leaves of the caper plant.
What is the example of leafy vegetables?
| Crop Name | Scientific Name | Family |
|---|---|---|
| Cabbage | Brassica oleracea, Capitata group | Brassicaceae/Cruciferae |
| Celery | Apium graveolens | Apiaceae/Umbelliferae |
| Charantia, bitter melon, bitter gourd, ampalaya | Momordica charantia | Cucurbitaceae |
| Chard, Swiss chard, leaf beet | Beta vulgaris var. cicla | Amaranthaceae |
Which are leafy greens?
7 of the Healthiest Leafy Greens
- Kale. Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes.
- Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.
- Spinach.
- Collard greens.
- Chard.
- Leaf lettuce.
- Arugula.
What are the names of leafy vegetables?
Here are 13 of the healthiest leafy green vegetables to include in your diet.
- Kale. Share on Pinterest.
- Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
- Collard Greens.
- Spinach.
- Cabbage.
- Beet Greens.
- Watercress.
- Romaine Lettuce.
What counts as a leafy green?
A closer look at dark leafy greens
- Arugula (rocket)
- Bok choy (Chinese chard)
- Collard greens (collards)
- Dandelion greens.
- Kale.
- Mustard greens.
- Rapini (broccoli raab)
- Swiss chard.
What are the names of green leafy vegetables?
The 13 Healthiest Leafy Green Vegetables
- Kale. Share on Pinterest.
- Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
- Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens.
- Spinach.
- Cabbage.
- Beet Greens.
- Watercress.
- Romaine Lettuce.
How do you identify leafy vegetables?
When you’re at the market or grocery store, you want to look for fresh greens: crisp, rich in color, and not wilted. Avoid any bunch with slimy or yellowing or brown leaves: They’ll taste bitter when cooked and also might cause the whole bunch to spoil faster than normal.
What are green leafy vegetables called?
Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking. As the name implies, people can typically identify these vegetables by their green color and edible leaves.
Is Basil a leafy green?
Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.
