How much should a high school linebacker lift?
How much should a high school linebacker lift?
Bench: 300 lbs. Squat: 435 lbs.
What is a good 40 yard dash time for a high school wide receiver?
The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.
What do college coaches look for in a linebacker?
For outside linebackers they’re concerned with blitz and pass rush ability, playmaking ability, tackling in space, and coverage ability. Their OLB critical factors are: instincts and awareness, intensity and motor, strength at the POA, pass rush ability, and tackling.
How much should a 15 year old linebacker weigh?
Ends are like Linebackers in that they split the difference as well. They should have some athleticism, but also be able to block. They are pretty much interchangeable with Fullbacks. I would say they should be an absolute minimum of 160 – 180lbs at the high school level.
How fast can Usain Bolt run a 40-yard dash?
4.22-second
Olympic gold medalist Usain Bolt shows off his super speed as he runs the 40-yard dash at the Super Bowl, which would be a record for NFL players at the combine.
What is a good size for a high school linebacker?
The high school heights of the group range from 5-foot-11 to 6-foot-4 with the weights ranging from 190 to 260 pounds. The average size of the future top linebacker in this sample is 6-foot-1.9, 216 pounds.
How do I become a good high school linebacker?
Start a vigorous exercise routine. Linebackers are expected to rush the quarterback, offer pass coverage, and stop runs. Linebackers must be fast enough to catch receivers yet strong enough to tackle a running back at full speed. A lean, powerful physicality is the core upon which a great linebacker’s game is built.
What is the average size of a high school linebacker?
How fast can high school football players run the 40-yard dash?
The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. The fastest average time is a 4.48, which raises a serious red flag. How can high school football players run faster than NFL players? These times were posted at the NFL Combine, which makes us even more suspicious.
What is a good 40 yard dash time for a non-track athlete?
Generally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast.
What is the 40 yard dash time for LSU football players?
LSU offensive lineman P.J. Lonergan, who reported a 4.78 second 40 yard dash in high school, ran a 5.38 at the Combine, a difference of more than a half a second. Florida State offensive lineman Menelik Watson saw his time increase from 4.72 to 5.29 seconds.
What is the 40 yard dash time for wide receivers?
Wide Receivers 40-Yard Dash: 4.50 seconds. Over the past three years, 56 of 123 (45.5%) participants in this drill timed faster than the threshold. Three-Cone: 7.00 seconds
