How much should someone who weighs 120 bench?
How much should someone who weighs 120 bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Novice |
|---|---|---|
| 123 | 90 | 115 |
| 132 | 100 | 125 |
| 148 | 110 | 140 |
| 165 | 120 | 150 |
How much should my incline bench be?
Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). Your grip should be where your elbows make a 90-degree angle.
Is 120 pounds a good bench press?
An average man who weighs 165 pounds and who doesn’t have experience with lifting should be able to lift 120 pounds. Now a guy of the same weight who’s at an intermediate level of fitness should lift 185 pounds. An elite athlete of the same weight should be able to lift 320 pounds.
Is lifting 100KG good?
If you can already do 100 KG and your overall conditioning is good you could challenge yourself with bodyweight pistol squats (harder than doing 100 KG squats, seriously, and with no weight you can do them anywhere, anytime). But yeah, 100KG is awesome, well done man. It’s plenty of weight to be lifting at 72 KGs.
How much should a 17 year old bench?
What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
What is a good bench press weight kg?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Novice |
|---|---|---|
| 52 | 37.5 | 50.0 |
| 56 | 40.0 | 52.5 |
| 60 | 45.0 | 57.5 |
Should you go heavy on incline bench?
The Incline Bench Press targets many of the same large upper-body muscles as the flat version. However, the angle of the press shifts the work to your upper chest and shoulders. The exercise can be performed with heavy weight to build max strength or with light weight to increase power or size depending on your goal.
Is a 250 bench good?
250 lbs is not an especially big bench press. A guy with a big bench has the potential to punch hard, but isn’t going to get there without training. There are two reasons for this: Punching is mechanically dissimilar to bench pressing.
Is 150kg bench press good?
Anyway, even though the records in these weight classes stand at over 200kg, 150kg raw really is an exceptional bench press in any of the lower weight classes. I cannot stress this enough. 99% of lifters will never be that strong, no matter how hard they train.
Is 60 kg bench press good?
For your weight and age you are fairly strong. However, in the grand scheme of things 60kg on bench is honestly not too impressive at all. My suggestion if strength is your goal, is to work in lower rep ranges such as a 5×5. This is more efficient for building strength.
Is 225 a good bench for a 16 year old?
Most 16 year olds are able to bench press using 10 to 25 pound plates (65~95 lbs). A well developed 16 year old who has put in time in the gym will be able to bench 45’s and maybe even 45’s+25’s (135–185 lbs). Finally, a 16 year old beast will be around 200~245 lbs for a 1 max rep.
