How much weight can you lose with South Beach Diet Phase 1?
How much weight can you lose with South Beach Diet Phase 1?
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection.
Is dark chocolate allowed on South Beach Diet?
Here you can eat everything allowed in the first step and “good” carbohydrates like whole grain bread, brown rice, whole wheat pasta, fruits, vegetables, sweet potatoes and green beans. It is emphasized that you eat healthy desserts and snacks of all kinds, even dark chocolate.
Can you eat beans in Phase 1 of South Beach Diet?
A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Is watermelon allowed on South Beach Diet?
The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.
Can I eat watermelon on South Beach diet?
What is the South Beach Diet Phase 1 meal plan?
Healthy food is the foundation of the South Beach Diet, so let’s look at the Phase 1 meal plan. Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings.
Are almonds a good snack on the South Beach Diet?
Almonds are a good, healthy snack. The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase.
How much weight can you lose on the South Beach Diet?
During Phase 1 of the South Beach Diet the company claims that you can lose up to 7 pounds in 7 days during Phase 1. In an independent study, the average weight loss result during the 7 days of Phase 1 was 5.8 pounds, which is pretty consistent with South Beach Diet’s claims.
Can you eat cottage cheese on the South Beach Diet?
Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese.
