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Is 96% lean ground beef good for you?

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Is 96% lean ground beef good for you?

American Heart Association Certifies Extra Lean Ground Beef as Part of a Heart-Healthy Diet. The Beef Checkoff Program announced that Extra Lean Ground Beef (Ground Beef that is at least 96% lean, 4% fat) is now certified by the American Heart Association to display its recognized and respected Heart-Check mark.

What is the healthiest ground beef percentage?

That means the ground beef has 20 percent fat and 80 percent lean beef. To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher.

Is ground beef bad for your heart?

Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes. It may be because they’re high in saturated fat, which can boost cholesterol.

What meat helps you lose weight?

Here are the top 5 lean meats for weight loss and muscle gains.

  • CHICKEN BREASTS. These are the easiest to get hold of and most familiar.
  • RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around.
  • VENISON.
  • PHEASANT.
  • OSTRICH.

Is Laura’s Lean Beef healthy?

CSPI’s lab tests showed that Laura’s Lean strip steaks and ribeyes have, on average, twice the fat and saturated fat as the company claims, with some steaks having three or four times as much. Although Nutrition Facts labels are not required on fresh meat, the labels must be accurate.”

What does 96% ground beef mean?

To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher.

Is 93% lean ground beef good for burgers?

A 70/30 blend is going to be 70% lean meat and 30% fat. That means 93/7 has almost no fat. Do not think for one minute you’re going to get a juicy, mouthwatering burger with a 93/7 blend. It’s too lean and with burgers, you need some fat.

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