Is a massage good after a marathon?

Is a massage good after a marathon?

What and why: Getting a quick rub-down immediately after finishing a marathon feels great, but getting a sports massage 24 to 48 hours after your run will help flush your body of the excessive amounts of lactic acid and muscle waste that your body continues to produce in the hours and days after your marathon.

How long after a marathon can you get a massage?

What it does mean, according to the Running Doc, is that active runners should wait at least two hours after a race before seeking massage therapy. He notes that the two hour time period allows the body to remove lactic acid, a natural byproduct of exercise.

Is it good to get a massage after a long run?

You should always get a massage after your run and preferably with an easy run planned for the following day. This helps your body along with the recovery process and ensures you’re not negating the benefits by doing a hard workout 12 to 24 hours later.

Can you get a massage after running?

“Getting a post workout massage can speed up muscle recovery, decrease post workout soreness, and promote greater flexibility and range of motion in joints by relieving soft tissue tension.”

How long does it take for your legs to recover after a marathon?

How long should you plan to rest? Most coaches and elite runners suggest you should take off one week off after a marathon, with a few very light jogs or even easy walks if you get too antsy. After a week off, training should be very light for two weeks post-race.

What type of massage is best after a marathon?

The Best Massages for Runners and When to Get Them

• Sports Massage. Sports massage manipulates soft tissue – including tendons, ligaments, muscles, and fascia – in a targeted fashion to prevent or improve sports injuries, making it especially useful for runners.
• Deep Tissue Massage.
• Swedish Massage.

How many days should I rest after a marathon?

As a general guideline, I suggest taking three to seven days completely off after a marathon. Sleep in, eat, and enjoy your accomplishment. After that, begin an active recovery program. Active recovery includes light exercise and even some running, if you are not sore.

Is it OK to get a massage before a marathon?

What is constant for most athletes is that you would want to avoid having a deep tissue massage in the immediate 1-2 days before a big race unless your body is adapted to this. You would not want to have a deep tissue massage if the goal is to feel good the next day.

Is Thai massage good for runners?

Thai massage for athletes Share on Pinterest Athletes who experience muscle or joint pain may benefit from Thai massage. Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialized sports massage therapists.