Common questions

Is Brunswick sardine healthy?

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Is Brunswick sardine healthy?

Key Nutrients in BRUNSWICK® Canned Seafood Sardines are a great source of calcium, especially for people who are lactose intolerant. IRON – The iron found in sardines helps build red blood cells, improves concentration, may help to prevent anemia and lower susceptibility to colds and infections.

What is the nutritional value of sardines in water?

Nutrition Facts

Amount per serving % Daily Value *
Calories 90 –
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g –

How many calories are in a can of Brunswick sardines in water?

Brunswick Sardines In Spring Water No Salt Added

Calories 140
Calories from Fat 0

Where do Brunswick sardines come from?

NEVER FARMED! Our Brunswick Foods business focuses on providing you with quality Wild Caught sardines from the pristine waters of Canada and off the Atlantic Coast of Poland. Most of the seasonal fishing happens between June and October each year.

Do sardines have B vitamins?

Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.

Are canned sardines in water healthy?

Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.

What health benefits do sardines have?

They contain calcium and other vital nutrients.

  • Omega-3 fatty acids. Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties.
  • Vitamins. Sardines are an excellent source of vitamin B-12.
  • Calcium. Sardines are an excellent source of calcium.
  • Minerals.
  • Protein.

Where are Brunswick sardines packed?

Brunswick is the leading brand of sardines in Canada, caught off the coast of the Atlantic Ocean and packaged in our plant in the beautiful community of Blacks Harbour, New Brunswick.

Are there low sodium sardines?

Roland Sardines in Water, Skinless & Boneless, Low Sodium, 4.375 Ounce (Pack of 10) (Packaging May Vary)

Are Brunswick sardines wild or farmed?

Brunswick does not sell any genetically modified fish. All of our sardines are wild-caught. The soya oil used in some of our products, however, may be genetically modified.

What fish is in Brunswick sardines?

herring
Smaller herring are used for BRUNSWICK® Sardines, while larger herring are used for BRUNSWICK® Seafood Snacks.

Are sardines in water good for you?

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