Is cable row good for back?

Is cable row good for back?

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi, a.k.a. “lats.” It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

What muscle does the low cable row work?

Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.

Should I lean forward on cable row?

It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.

Are cable rows necessary?

The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. Add each exercise into your workout routine to fully target your back muscles; perform two to three sets of eight to 12 repetitions.

What does the cable row target?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

Does cable row work traps?

Muscles Hit Seated Cable Rows emphasis is the trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.

How often should I do rows?

In terms of time, weight loss is best achieved with consistency, so aim for at least 30 minutes per day on a rower, anywhere from 4 to 6 times a week. Make sure you’re getting enough rest days, especially if you’re just getting started!

How do you do a back cable crossover?

Keep arms slightly flexed throughout motion. Movement path: your torso, hips, and legs remain stationary while your arms move in a horizontal, 90 degree arc from the front of your body out to both sides. Avoid bending your elbows, shrugging your shoulders, and changing the plane of your arm movement.

What muscle group do cable rows work?

Cable rows target the major muscles in your back which are the rhomboids, latissimus dorsi and trapezius, with the biceps acting as the secondary muscle. Cable machines pull the muscles in both directions, eccentrically and concentrically, which give the muscles a complete workout.

What is a standing cable row?

The standing rope cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders. The only standing rope cable row equipment that you really need is the following: cable machine and rope.

What is cable row exercise?

Muscles Worked. Details. The seated rope cable row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, lats, middle back and shoulders. The only seated rope cable row equipment that you really need is the following: cable machine and rope.

What is cable Low Row?

The low cable row is one such move. While the traps are not the primary muscle group engaged, you will touch on this area. The primary muscles hit with the move is your middle and lower back. Strengthening your lower back is important, yet few exercises really hit it.