Is Chinese broccoli different?

Is Chinese broccoli different?

Chinese broccoli is a member of the species Brassica oleracea, the same species as regular broccoli, cabbage, and cauliflower; however, its “cultivar group” is called alboglabra, which sounds completely made up and/or like something out of Harry Potter.

What is Chinese broccoli called in English?

Gai lan
Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (Brassica oleracea var. alboglabra) is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

Is Chinese broccoli bad for you?

Health Benefits Additionally, Chinese broccoli is a good source of vitamin E. Vitamin E decreases the risk of some cancers and improves immune function, preventing viral and bacterial infections. This green is a great source of dietary fiber as well.

What can I use instead of Chinese broccoli?

The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. The other alternatives are regular broccoli, broccolini, kale, and spinach.

Is Chinese broccoli good for arthritis?

Broccoli and other cruciferous vegetables (Brussels sprouts, cabbage, bok choy and cauliflower) offer another benefit – a natural compound called sulforaphane. Research on mice shows sulforaphane blocks the inflammatory process and might slow cartilage damage in osteoarthritis (OA).

Is Chinese broccoli same as kale?

Chinese Kale (B. Compared to broccoli, Chinese kale has more, slender, dark green leaves, longer stems, and very few florets, which are similar to those of broccoli. Flower buds, flower stalks, and young leaves are consumed, primarily in salads and stir fries.

What is Chinese broccoli similar to?

Is Chinese broccoli the same as broccoli rabe?

While Chinese broccoli and broccolini are both in the same family as the regular old broccoli you’re familiar with, broccoli rabe is something else entirely. It’s actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets.

Is Chinese broccoli high in vitamin K?

Gai Lan (Chinese broccoli) is a green leafy vegetable that can be found in Chinese markets or Asian grocery stores. Gai Lan is an excellent source of vitamin A, vitamin C and vitamin K. It’s also a great source of folic acid, and has a very high amount of dietary fiber.

What does Chinese broccoli taste like?

Widely eaten in Chinese, Vietnamese, and Thai cuisine, Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.