Is frozen peas and carrots good for you?
Is frozen peas and carrots good for you?
This peas-and-carrots combo provides fiber to help keep your digestive tract in good health as well as a rainbow of four different carotenoids that help with vision, providing protection from macular degeneration and cataracts, and giving you more healthy skin.
What is the nutritional value of frozen peas?
Per serving (not including salt to taste): 89 calories, 2.2 g protein, 7.3 g carbohydrate, 6 g fat, 3.6 g saturated fat, 16 mg cholesterol, 2 g fiber, 99 mg sodium. Calories from fat: 61%.
What is the nutritional value of peas and carrots?
Peas And Carrots, Cooked, Fat Not Added In Cooking (1 cup) contains 16.1g total carbs, 11.1g net carbs, 0.7g fat, 4.9g protein, and 77 calories.
How many calories are in frozen peas and carrots?
Nutrition Facts
| Amount Per Serving | As Packaged |
|---|---|
| Calories | 45 |
| Calories from Fat | 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
Are frozen carrots as healthy as fresh?
One reason is frozen carrots can actually be more nutritious than fresh carrots. In the review, the authors noted carrots gained beta-carotene after being frozen. Plus, frozen carrots often cost less, per cup, than fresh carrots.
What’s better for you carrots or peas?
Carrot has 49% less calories than pea – carrot has 41 calories per 100 grams and pea has 81 calories. For macronutrient ratios, carrots is lighter in protein, heavier in carbs and similar to peas for fat. Carrots has a macronutrient ratio of 9:87:5 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Are frozen carrots healthy?
Carrots One reason is frozen carrots can actually be more nutritious than fresh carrots. In the review, the authors noted carrots gained beta-carotene after being frozen. Plus, frozen carrots often cost less, per cup, than fresh carrots.
How much protein is in frozen peas and carrots?
Frozen Peas & Carrots (0.5 cup) contains 10g total carbs, 6g net carbs, 0g fat, 3g protein, and 50 calories.
How much is one serving of peas and carrots?
Frozen, unprepared
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (140g) | |
| How many calories are in Peas and carrots? Amount of calories in Peas and carrots: Calories 74.2 | Calories from Fat 5.9 (8%) |
| % Daily Value * | |
| How much fat is in Peas and carrots? Amount of fat in Peas and carrots: Total Fat 0.7g | – |
Nutrition summary: There are 37 calories in a 1/2 cup of Peas and Carrots (Frozen). Calorie breakdown: 7% fat, 71% carbs, 22% protein.
Frozen peas and corn provide several vitamins to your diet. Vitamin C helps your body with iron absorption and promotes wound healing. It is also an antioxidant that helps scavenge cell-damaging free radicals.
What are the nutritional facts of carrots?
Carbs. A cup (128g) of chopped raw carrots has 12.3 grams of carbohydrates,with 3.6 grams from fiber and 6.1 grams coming from natural sugars.
How many calories in Cup of frozen peas?
There are 55 calories in a 1/2 cup of Green Peas (Frozen).
