Is giving birth on your back bad?
Is giving birth on your back bad?
Unless there is a medical reason to do it, lying on your back is not recommended in the first stage of labour because it can reduce blood supply to your baby and potentially lead to a longer labour. You can, however, rest during this early phase to conserve energy, which you’ll need later.
How do you relieve back pain during pregnancy?
Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with your health care provider if you’re interested in trying it. Chiropractic.
Is it normal to have lower back pain during pregnancy?
It is estimated that between 50% and 80% of women experience some form of back pain during pregnancy. Such pain can range from mild pain associated with specific activities to acute back pain that can become chronic back pain. Studies show that lower back pain in pregnancy usually occurs between the fifth and seventh month of being pregnant.
What causes extreme back pain during pregnancy?
You can probably blame your growing uterus and hormonal changes for your backache during pregnancy. As your uterus expands, it shifts your center of gravity and also stretches out (and weakens) your abdominal muscles, affecting your posture and putting strain on your back. It may also cause back pain if it’s pressing on a nerve.
What can I do to relieve my pregnancy backaches?
Practice good posture. As your baby grows,your center of gravity shifts forward.
