Is Greek yogurt and banana healthy?

Is Greek yogurt and banana healthy?

Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

Can you substitute yogurt for oil in banana bread?

Baking With Yogurt Instead of Vegetable Oil Swap in three-quarters of a cup of yogurt per one cup of oil in baked good recipes, says Aguirre. “Choose plain or flavored yogurts depending on which will best complement the flavors,” she recommends. For lower calories, opt for non-fat or reduced-fat yogurt.

Is banana bread good for diet?

Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.

Is yogurt with fruit bad for you?

Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.

Can you substitute Greek yogurt for banana?

While you can most certainly replace yogurt with healthy, plant-based coconut yogurt, bananas can also be used instead, or in addition to, yogurt of any kind. Bananas provide a binding nature, along with a sweet, creamy flavor. A 1/2 banana per bowl will do the trick in replacement to one 5 ounce container of yogurt.

Can I use yogurt instead of banana?

Yogurt. As you probably could have guessed, adding yogurt to your smoothie is a simple and effective way to create a creamy texture without using bananas. If you use Greek yogurt, you will get a thicker smoothie with additional protein benefits.

Can you bake with nonfat Greek yogurt?

1. Use full-fat or 2% Greek yogurt — and make sure it’s plain. But avoid nonfat, as it can not only contain fillers and stabilizers that change the taste and texture of what you’re baking, but it also just doesn’t have the same rich flavor and mouthfeel as varieties with fat in them.

What is a good banana bread recipe?

Directions Remove odd pots and pans from oven. Preheat oven to 350º / 180º. Cream together butter and sugar. Add eggs and crushed bananas. Combine well. Sift together flour, soda and salt. Add to creamed mixture. Mix just until combined. Do not overmix. Pour into greased and floured loaf pan. Bake at 350º / 180º for 55 minutes.

How do you make banana bread yogurt?

Directions Grease one 5×9-inch loaf pan, or use 3 mini loaf pans. Some people even double the recipe and bake it in a bundt pan. Cream margarine, sugar, eggs and vanilla. Add dry ingredients, then mashed bananas, nuts, and yogurt or sour cream. Add chocolate chips, if using. Bake at 350°F for 1 hour.

What can you serve with banana bread?

Directions Preheat the oven to 325 degrees F. Butter a 9 x 5 x 3 inch loaf pan. Cream the sugar and butter in a large mixing bowl until light and fluffy. In a small bowl, mash the bananas with a fork. Add the banana mixture to the creamed mixture and stir until combined.

Why is yogurt so healthy?

When not loaded with additional sugar, low-fat or fat-free versions of yogurt are an excellent source of protein, calcium, and probiotics, which are microorganisms that help keep the digestive system working properly, according to information published by the Michigan State University.