Is green cabbage good for you?
Is green cabbage good for you?
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
What type of cabbage is the healthiest?
Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health.
What is healthier red or green cabbage?
Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy.
What is the nutritional value of green cabbage?
Fresh, green leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 grams of leaves carry just 25 calories. The vegetable is a storehouse of phytochemicals like thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates.
What are the health benefits of green cabbage?
Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains ( 2 ): Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
Which is better, green cabbage or red cabbage?
Red cabbage has an earthier flavor than green cabbage. Green cabbage tends to turn sweeter when it cooks, while red cabbage does not. Red cabbage can contain twice the amount of vitamin C found in green cabbage. However, the folate content is higher in green cabbage.
What nutrients are in cabbage?
Calories: 28
