Is mole sauce healthy?
Is mole sauce healthy?
According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping to protect your cells and organs from free radicals, and it provides you with an energy boost.
What is Puebla mole?
Mole sauce, a specialty in the Mexican city of Puebla, takes several days and a small army to prepare. She made envueltos (wraps)—rolled tortillas topped with shredded chicken, onion, and mole. Her sauce had a fruity flavor, trailed by a mellow burn.
Is mole sauce unhealthy?
It has feel-good benefits. It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
What are the ingredients in mole sauce?
2 teaspoons vegetable oil
What is the recipe for mole?
Directions Heat oil in a large saucepan over med. low heat. Add onion, garlic, oregano, cumin and cinnamon . Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes. Mix in chili powder and flour, stir for 3 minutes. Gradually whisk in chicken broth. Increase heat to med. high.
What is mole sauce made of?
Mole (pronounced MOH-lay) is a type of Mexican sauce made from chocolate and chilies. Spicy and delicious, this sauce is created with a combination of ground Mexican chilies, chocolate or cocoa, chicken stock, onions, garlic, and certain other spices. Chicken with mole sauceMole is a moderately thick sauce, similar to gravy in consistency.
What is mole poblano?
Mole poblano is the most common type of mole sauce, but a number of other moles exist with different combinations of ingredients. Served with anything from chicken to enchiladas and vegetables, mole is a versatile element of Mexican cuisine.
