Is Raisin Bran a good choice for diabetics?
Is Raisin Bran a good choice for diabetics?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
Are Raisin Bran raisins coated with sugar?
Rest assured, the raisins do in fact have a coating of sugar. Unfortunately, these flakes taste like what people fear that bran cereal will taste like: cardboard. The sugary raisins can’t even save this healthy-tasting cereal. And so, the crown goes to, Kellogg’s Raisin Bran!
Is Kellogg’s Raisin Bran good for you?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
How bad is Raisin Bran for you?
Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs. The 2015–2020 Dietary Guidelines for Americans state that added sugar should comprise no more than 10% of your total daily calories.
Which Raisin Bran has less sugar?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
Which is better Post Raisin Bran or Kellogg’s Raisin Bran?
Kellogg’s has the better flakes, Post has the better raisins. If they could get over their differences, the two could join forces and build a hybrid raisin bran cereal tasty enough to take on the Avengers.
Are raisins healthy choice for diabetics?
Raisins are a healthy choice for patients with diabetes because of their low GI. Their consumption could be linked to a lower risk of type 2 diabetes. You must, however, make sure that you have them in moderation after consulting your doctor.
What are the health benefits of eating raisins?
A small box of raisins contains 34 grams of carbohydrates which make them a good source of instant energy.
What is the best cereal for diabetics?
Oatmeal: One of the best cereal choices for people with diabetes is oatmeal. It is high in soluble fiber and naturally low in sugar. There is also research to suggest that oatmeal lowers cholesterol. If you are buying instant oatmeal, try to avoid the brands with added sugar.
Can you eat raisins for diabetes?
With scientific prove, raisins is a diabetic diet is totally acceptable and healthy , all you have to do is balance your intake of carbohydrates with proteins, fats so as to prevent a drastic rise in blood sugar levels.
