Popular guidelines

Is Sole high in mercury?

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Is Sole high in mercury?

While sole fish is low in mercury and generally considered safe to consume during pregnancy, it should still be limited to one to two times per week as part of an otherwise healthy and nutritious diet.

Which fish has lowest mercury?

Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna, has more mercury than canned light tuna.

Which fish has highest mercury?

Fish that contain higher levels of mercury include:

  • Shark.
  • Ray.
  • Swordfish.
  • Barramundi.
  • Gemfish.
  • Orange roughy.
  • Ling.
  • Southern bluefin tuna.

Which fish have mercury levels?

Mercury Levels in Commercial Fish and Shellfish (1990-2012)

SPECIES MERCURY CONCENTRATION MEAN (PPM) MERCURY CONCENTRATION STDEV (PPM)
WEAKFISH (SEA TROUT) 0.235 0.216
HALIBUT 0.241 0.225
CROAKER WHITE (Pacific) 0.287 0.069
TUNA (CANNED, ALBACORE) 0.350 0.128

Is sole a flaky fish?

Conclusion. Sole fish boasts a sweet, delicate taste and the tenderness of its flaky yet meaty fillets when cooked. Not even the much-valued tilapia can match the flavor profile of this flatfish found inhabiting the muddy, silty, and sandy sea beds.

Do eggs have mercury?

The average mercury content in whole eggs ranged from 0.312 to 0.375 µg Hg/egg, and was not significantly different among the tested groups.

What is the healthiest fish you can eat?

5 of the Healthiest Fish to Eat

  • Wild-Caught Alaskan Salmon (including canned)
  • Sardines, Pacific (wild-caught)
  • Rainbow Trout (and some types of Lake)
  • Herring.
  • Bluefin Tuna.
  • Orange Roughy.
  • Salmon (Atlantic, farmed in pens)
  • Mahi-Mahi (Costa Rica, Guatemala & Peru)

Does sole taste fishy?

Overall, sole has a mildly and slightly sweet flavor that is somewhat similar to that of tilapia crossed with cod. It tastes light and delicate, but has a texture that is firmer than tilapia or cod. Sole should never taste “fishy”, making it a good option for those who do not always lean toward fish as a top menu item.

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