Is soy lecithin a phytosterol?

Is soy lecithin a phytosterol?

Soybean-derived commercial lecithin containing 3% glycosylated phytosterols was used as a starting material.

Is lecithin a plant sterol?

Both plant sterols and lecithin are used as dietary supplements for lowering blood cholesterol in Western countries.

Are phytosterols the same as plant sterols?

Phytosterols, also known as plant sterols, are a family of molecules related to cholesterol. They’re found naturally in a variety of plants. Like cholesterol, they’re a key structural component of cell membranes ( 1 ).

How does lecithin reduce cholesterol?

Lecithin diet modifies the cholesterol homeostasis in the liver, increasing the activity of HMG-CoA reductase and cholesterol 7 alpha-hydroxylase, and decreasing the microsomal ACAT activity [17]. One of the most spectacular properties of lecithin is its ability to reduce the excess of LDL cholesterol.

Is lecithin a phospholipid?

lecithin, also called Phosphatidyl Choline, any of a group of phospholipids (phosphoglycerides) that are important in cell structure and metabolism. Pure lecithin is white and waxy and darkens when exposed to air. Commercial lecithin is brown to light yellow, and its consistency varies from plastic to liquid.

Which two foods are high in phytosterols?

The following fruits and vegetables contain the highest amounts of phytosterols:

• Broccoli – 49.4 mg per 100 g serving.
• Red onion – 19.2 mg per 100 g serving.
• Carrot – 15.3 mg per 100 g serving.
• Corn – 70 mg per 100 g serving.
• Brussels sprouts – 37 mg per 100 g serving.
• Spinach (frozen) – 10.2 mg per 100 g serving.

Are phytosterols steroids?

Phytosterols (PSs) are steroid alcohols composed of a tetracyclic cyclopenta-α-phenanthrene ring and a side chain attached at the C-17 atom of the ring structure.

Is there such a thing as soy lecithin or is it just lecithin?

There is no such thing as just lecithin. Lecithin must come from something. The company here omitted soy because they know the word “soy” is the death to any protein supplement. Not listing “soy lecithin” and listing just “lecithin” is against FDA regulations.

How effective are phytosterols in food?

However, this work probably understates the true effectiveness of phytosterols because it does not account for those naturally present in baseline diets. Single meal studies show that phytosterols in intact foods are bioactive at doses as low as 150 mg.

Why sunflower lecithin instead of soy in whey protein?

Because sunflower lecithin has just as many phytosterols in it as soy lecithin. So instead of looking for a whey protein without soy, you should be looking for a whey protein without lecithin.

Does soy lecithin increase estrogen and lower testosterone?

Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. Avoid Soy Lecithin In Protein Powder at all costs! Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols.