Is Special K good for breakfast?
Is Special K good for breakfast?
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Adding fruit to your bowl of Special K would add both calories and needed fiber.
What does the K in Special K stand for?
It is named after the daughter of one of the researchers in the Kellogg’s food kitchen. Jimmy Harris came up with the cereal and called it “Special K” after his daughter, Kathleen. “Special K “ was his nickname for his daughter. After giving birth to 7 sons, Jimmy’s wife finally gave him a daughter.
Do Special K protein shakes have caffeine?
*A 5.5 oz cup of drip-brewed coffee and Special K® Protein Shakes both have 65 mg of caffeine.
Does Special K have a lot of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
Can you lose weight eating Special K cereal?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Is Special K unhealthy?
Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.
Is Special K good for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Are Corn Flakes and Special K the same?
Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.
Do Special K protein shakes help you lose weight?
Special K™ Milk Chocolate Protein Shakes are the perfectly portable, on-the-go way to grab breakfast (lunch, or dinner)! With 10 grams of protein and 5 grams of fiber, it’s the creamy, delicious way to satisfy your hunger and help you lose weight.
How much sugar is in a Special K protein shake?
With 15 grams of protein per serving, this shake is also an excellent source of 21 vitamins and minerals and provides a good source of your recommended daily value of dietary fiber….Kellogg’s Special K Protein Shakes Milk Chocolate.
| Total Fat 5g | 6% |
|---|---|
| Potassium 570mg | 10% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 5g | 19% |
| Total Sugars 18g |
Can you lose weight eating Special K?
