Is walking 8 kms a day good?
Is walking 8 kms a day good?
According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2). Read on to find out about the health benefits of walking daily.
How many km walk per day is good?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How many km should I walk a day to lose weight?
How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
Is walking 10 km a day good?
Walking 10 miles per day is an effective way to support weight loss. To lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period. For example, to lose 1 pound per week, you need to eat 3,500 fewer calories than you burn over the course of that week.
Is 9km a good walk?
Reasonable Walking Distances Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.
How long does it take to walk 8 km?
Kilometer Chart
| Kilometers | Miles | Moderate Walk |
|---|---|---|
| 8 | 4.97 | 1:20 |
| 9 | 5.59 | 1:30 |
| 10 | 6.21 | 1:40 |
| 11 | 6.83 | 1:50 |
Is walking 7k a day good?
Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC’s recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said. The average U.S. adult walks about 5,900 steps daily, she said.
Is walking better than running?
Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. If your goal is to lose weight, running is a better choice than walking.
How long should 9km take to walk?
Will walking 8 miles a day help me lose weight?
One Step at a Time. It’s necessary to exercise regularly if you’re determined to lose weight, and walking 8 miles a day can help you comfortably surpass the U.S. Department of Health and Human Services’ weekly exercise guidelines. The organization notes that to lose weight, you should exercise up to 60 minutes per day, five days a week.
How many minutes to walk 8 miles?
How Long Does it Take to Walk a Mile? Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level.
How many miles should I Walk a day to stay healthy?
Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day.
How many miles should you jog a day?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.
