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What are 5 good sources of carbohydrates?

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What are 5 good sources of carbohydrates?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

What are 3 good sources of carbohydrates?

Which foods have carbohydrates?

  • Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
  • Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
  • Dairy products, such as milk and yogurt.
  • Legumes, including dried beans, lentils, and peas.

What are 5 foods that are good sources of protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What are the best sources of good carbohydrates?

But the following foods are a better source of carbs.

  • Vegetables. All of them.
  • Whole fruits. Apples, bananas, strawberries, etc.
  • Legumes. Lentils, kidney beans, peas, etc.
  • Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
  • Seeds. Chia seeds and pumpkin seeds.
  • Whole grains.
  • Tubers.

Are oats carbs or protein?

Raw oats contain 70% carbs. A 1-cup (81-gram) serving contains 54 grams of carbs, including 8 grams of fiber. They are particularly high in a specific type of fiber called oat beta glucan ( 6 , 7 ). Oats are also a relatively good source of protein and contain more protein than most grains ( 8 ).

What is protein needed for?

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Is bacon a carbohydrate?

yes
Bacon/Has Carbohydrate

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