What are the 7 concepts of physical fitness?

What are the 7 concepts of physical fitness?

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

What is a basic fitness test?

The Army’s Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure a your physical strengths, abilities, and cardio-respiratory fitness.

How to do fitness assessments?

Practice with a friend or colleague if necessary.

Instruct the client to dress comfortably.

Gather the materials you will need for the assessment,including forms,equipment,a track,or the space needed to perform the assessment.

Before completing a fitness assessment,it is important to have the client complete a PAR-Q (Physical Activity Readiness Questionnaire),informed consent,and any other health screening procedures that must be

Choose the assessments that you want to perform. This may depend on their fitness goals,age,or you may use general fitness assessments.

Gather personal information (date of birth and sex) that you may need to use for comparison of the client’s results to normative data or age-adjusted charts.

Ask what the client’s health,fitness,and weight management goals are.

Give basic,yet detailed instructions.

Explain what the assessment is testing and how you will use the assessment information.

Gather the assessment data.

Enter the data into a software system if you are using one.

Compare the results to normative data or age-adjusted charts.

Share the results with the client,either in-person,email,or electronically and explain what the results mean if necessary.

What is fitness testing?

Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone’s fitness is, at any given moment in time. Examples of fitness testing include weighing someone, taking their girth measurements, blood pressure or having them complete the Harvard Step Test etc.

What is a marine fitness test?

The Combat Fitness Test is a physical fitness test of the United States Marine Corps, and is used in complement to the USMC Physical Fitness Test. The British Army formerly used a test of the same name which is currently known as the Annual Fitness Test.