What are the basic steps in step aerobics?

What are the basic steps in step aerobics?

Across the top move

  • Start facing sideways.
  • Step up sideways with the right foot.
  • Step up with the left foot.
  • Step off the other side of the step with the right foot.
  • Step down with the left foot.
  • Tap up.
  • Step up with the right foot.
  • Step up and tap step with the left foot.

What are the characteristics of step aerobics?

Characteristics. Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. Step aerobics is similar to climbing stairs, but performed while staying in one place.

How many steps are in a step aerobics class?

Steps Per Minute Equivalents

Step Equivalents by Minute of Activity
Activity MET Steps in 1 minute
Step aerobics 8.5 153
Basketball game 8.0 150
Circuit training (vigorous) 8.0 150

What is the main focus of step aerobics?

Step aerobics are usually done to music that ranges from 120 to 127 beats per minute, and the goal of the workout is to exercise within the target heart range for a certain amount of time. The target heart rate is the rate that the heart should pump during exercise to achieve the maximum cardiovascular benefit.

Who invented step aerobics?

Gin Miller
Gin Miller, one of two Atlanta fitness experts who pioneered step training, developed the idea after injuring a knee five years ago in a high-impact aerobics program. Miller, a former gymnast and champion bodybuilder, was told by doctors to stay off the leg for six weeks.

What do step ups work?

Laskowski: A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.

What is the first step to workout?

As you begin your fitness program, keep these tips in mind:

  1. Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
  2. Break things up if you have to.
  3. Be creative.
  4. Listen to your body.
  5. Be flexible.


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