What are the benefits of taking DHEA?
What are the benefits of taking DHEA?
A number of studies have found that DHEA supplements may help people with depression, obesity, lupus, and adrenal insufficiency. DHEA may also improve skin in older people and help treat osteoporosis, vaginal atrophy, erectile dysfunction, and some psychological conditions.
What are side effects of DHEA?
Possible side effects of DHEA supplements can include:
- Oily skin and acne, as well as skin thickening.
- Hair loss.
- Stomach upset.
- High blood pressure.
- Changes in menstrual cycle.
- Facial hair in women.
- Deepening of the voice in women.
- Fatigue.
When should I take DHEA morning or night?
Your body makes DHEA primarily in the morning, so taking DHEA in the morning will mimic this natural rhythm.
Which DHEA supplement is best?
9 Best Brands of DHEA Supplements
- Best Overall: Superior Labs Extra Strength Natural DHEA.
- Best Value for the Money: Zhou Nutrition DHEA 50 mg Supplement.
- Most Budget-Friendly: eVitamins DHEA.
- Most Easily Absorbed DHEA: Pure Encapsulations DHEA.
- Best Powdered DHEA: Bulk Supplements DHEA Powder.
Does DHEA boost testosterone?
Your body can transform DHEA into testosterone. Taking a DHEA may increase your testosterone levels. A 2013 study found that taking 50 milligrams (mg) of DHEA per day raised the free testosterone levels of middle-aged adults undergoing high-intensity interval training.
Can I take DHEA and CoQ10 together?
No interactions were found between CoQ10 and DHEA. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
How much DHEA should I take for erectile dysfunction?
Most people do not need to supplement DHEA. The question of who should take this hormone remains controversial. Some experts believe that daily intakes of 5–15 mg of DHEA for women and 10–30 mg for men are appropriate amounts for people with deficient blood levels of DHEA or DHEAS.
Does DHEA affect LH levels?
In addition, no significant changes on LH and E2 levels were observed in DHEA group (all P > 0.05).
Does DHEA improve egg quality?
Adding a DHEA supplement for at least 6-8 weeks before the start of an IVF cycle improves egg quality and results in overall better outcomes. These beneficial effects on the eggs appear to be exerted through androgen receptors that are on the cells—called granulosa cells—that surround and support the developing eggs.
