What are the worst sugar cereals?
What are the worst sugar cereals?
That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.
- Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks.
- Trix.
- Cinnamon Toast Crunch.
- Oreo O’s.
- Cocoa Krispies.
- Fruit Loops.
- Raisin Bran.
- Fruity Pebbles and Cocoa Pebbles.
Is Special K cereal good for diabetics?
Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14.
What cereals are best for diabetics?
Healthy Cereal Brands for Diabetes
- Cornflakes.
- Grape-nuts.
- Cream of wheat.
- Museli.
- Rice-based cereals.
- Oatmeal.
- Wheat bran-based cereals.
- Additions and alternatives.
What is the healthiest low sugar cereal?
- Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
- Best whole wheat: Barbara’s Shredded Wheat Cereal.
- Best keto-friendly: HighKey Protein Cereal.
- Best for people with diabetes: Kashi 7 Whole Grain Puffs.
- Best low calorie: Nature’s Path Rice Puffs Cereal.
- Best for kids: Magic Spoon Grain-Free Cereal.
What is best cereal for diabetics?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
What cereal has the highest sugar content?
The cereal highest in added sugar was Kellogg ’s Frosties , which is 37% sugar. Own-brand chocolate rice cereals from several supermarkets came a close second at 36% sugar.
What is the healthiest cereal?
Whole grain oats is the first ingredient and it contains 3 grams of fiber per serving. The Children’s Hospital of Boston has selected Cheerios as a healthiest cereal pick, which should give parents confidence that their children are eating a healthy breakfast when they serve this cereal.
Which is the best low fat cereal?
Cheerios is a low-fat breakfast cereal, also low in sugar. Mayo Clinic recommends choosing a breakfast cereal that has 13 g of sugar or less in one serving. One three-quarter cup serving of plain Cheerios only contains 3 g of sugar and only 1.5 g of fat.
