What can I use instead of cable curls?
What can I use instead of cable curls?
If you’re looking for a good substitute for the cable bicep curl to grow and develop your bicep muscles, then you’re in the right place….Top 5 cable curl alternatives
- Resistance band curls.
- Barbell curls.
- Dumbbell curls.
- Alternating curls.
- Lying cable curls.
Are high cable curls good?
The High Cable Curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”).
Are bicep cable curls effective?
According to research by ACE, the cable curl is one of the most effective exercises you can do to activate the biceps muscles, coming in only behind the concentration curl (1). Without strong biceps, you won’t be able to lift heavy objects, pull them down from overhead, or push them away.
Are cables better than weights?
“Cables are a lot more fluid and smooth than free weights,” says Sims. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. This puts less stress on your joints for safer sets and reps.
What are rope curls?
The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
Do hammer curls build mass?
hammer curls: A bicep curl is a type of isolated exercise that exclusively targets the biceps brachii. Hammer curls lead to greater muscle growth because they work multiple muscle groups. Doing both bicep curls and hammer curls can help you maximize your muscle gains.
What is a high cable curl?
The High Cable Curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps “peak”). There are two main versions of the high cable curl: one-arm and two-arm.
What is a lying high-cable biceps curl?
The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Can I do a cable curl at home?
At-home cable curl: Chances are, you don’t have a cable machine in your apartment or home. No worries. You can use resistance bands instead, says Triantafyllopoulos. Secure one end to a high point and curl one arm at a time, or stand in the middle of the band and curl both arms at once.
What are the different types of cable curls?
Here are some variations to consider: 1. Rope cable curl: Hold one end of the rope in each hand with your palms facing each other. Do the standard cable curl, as explained above, but with the rope attachment. 2. High cable curl: Set the pulleys on a dual-cable machine to the highest point, and stand between the two stacks.
