What can you do for poor circulation in legs and feet?
What can you do for poor circulation in legs and feet?
Here are a few helpful tips to improve circulation.
- Get moving. One of the best things you can do to improve circulation is to exercise regularly.
- Stop smoking. Smoking harms the walls of your arteries and causes plaque.
- Healthy Diet.
- Elevate legs.
- Compression stockings.
- Manage Blood Pressure.
- See a Vascular Surgeon.
What are the symptoms of poor circulation in legs and feet?
Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don’t seem to heal in your legs, feet, and toes are also symptoms.
Can walking help poor leg circulation?
Walking at any pace is beneficial to increase blood flow throughout the body, as it is the best way to lower your blood pressure and increase muscle contraction in the legs. As muscles contract and relax, they squeeze around the large veins in the legs, promoting healthy circulation in more stagnant areas of flow.
What do poor circulation feet look like?
Signs and symptoms People with poor circulation may notice their feet feel cold or numb. They may also notice discoloration. The feet may turn red, blue, purple, or white. These symptoms may worsen in certain situations, such as when a person sits still for long periods of time or goes outside in cold weather.
How can I improve circulation in my legs at night?
Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
