What causes a high ankle sprain?
What causes a high ankle sprain?
A high ankle sprain is caused by an inversion or dorsiflexion trauma to the syndesmosis, usually resulting from a sudden twisting, turning or cutting motion while a person is running or jumping. They are most common in athletes who play high-impact running sports like football, soccer, basketball and lacrosse.
What ligament is involved in a high ankle sprain?
The connection of the two ankle bones (tibia and fibula) are formed by four ligaments called the syndesmosis. This is the ligament that is frequently injured in high ankle sprains.
What’s the difference between a high and low ankle sprain?
In contrast to low ankle sprains, a high ankle sprain happens when there is shearing damage done to the syndesmotic ligaments, these are the ligaments that hold together the tibia and fibula above the talus. When bearing weight on the leg, the tibia and fibula experience strong forces that spread them apart.
What are the signs and symptoms for a high ankle sprain?
Symptoms of high ankle sprains include:
- Pain above the ankle.
- Bruising of the upper ankle.
- Swelling above the ankle.
- Difficulty walking or bearing weight.
- Pain worsens with external rotation of the foot.
What is the difference between a high ankle sprain?
Lateral sprains are caused by the foot turning inward, whereas high ankle sprains are the result of the foot being forced outward. Also, the prognosis for a high ankle sprain is usually worse when compared to a low ankle sprain, and it often takes longer to heal or to return to play or competition.
What is the difference between a high and low ankle sprain?
The high ankle sprain injures the ligaments connecting the two bones of the lower leg (the tibia and fibula) at the ankle joint. The medial ankle sprain injures the inside ligaments, collectively referred to as the deltoid ligament. The low ankle sprain involves the ligaments supporting the subtalar joint.
Can you play through a high ankle sprain?
Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.
How do you know if you have a high ankle sprain?
Symptoms of high ankle sprains include:
- Pain above the ankle.
- Bruising of the upper ankle.
- Swelling above the ankle.
- Difficulty walking or bearing weight.
- Pain worsens with external rotation of the foot.
What is the recovery time for a high ankle sprain?
Improve this but using with rest,ice,compression&elevation initially.
How to heal a high ankle sprain fast?
Gradually put as much weight on the involved ankle as tolerated and discontinue crutch use when you can walk without a limp. Ice: Ice application is effective to reduce swelling and alleviate pain. While ice packs can be helpful, there are special ice wraps that are made to mold to the joint.
What are the symptoms of a high ankle sprain?
Symptoms of a high ankle sprain include pain when pressing in on the tibiofibular ligament at the front of the ankle. This is the ligament which joins the tibia and fibula at the bottom of the leg/top of the ankle. Swelling and bruising will be seen at the front and outside of the ankle. You will have difficulty walking.
What happens in a high ankle sprain?
A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking. When you damage or tear those ligaments — often due to rotating or twisting your ankle — you’re experiencing a high ankle sprain.
