What do close grip pull downs target?

What do close grip pull downs target?

Close grip lat pulldowns primarily work your lats. They’ll also work your core, biceps, shoulders, and traps to a lesser extent.

Are close grip pulldowns effective?

The close grip lat pulldown, also known as the close hammer grip lat pulldown, is one of the best exercises to strengthen your back. This compound exercise can also help improve your arm strength and posture. The close grip lat pulldown is a fantastic exercise for people of all fitness levels.

Are close grip lat pulldowns better?

A wide grip lat pulldown activates your lats more fully, and while it will activate your arms and shoulders, it focuses primarily on your upper and lower back. A close grip lat pulldown does work your lats, but also activates your chest and arms more.

What does close grip bench work?

Muscle groups worked: The wider grip of a bench press puts more emphasis on the pec muscles, particularly the pectoralis major. In contrast, the close grip bench press specifically activates the triceps and the anterior deltoid muscles on the front of your shoulders.

What can I substitute for lat pulldown?

Lat Pulldown Alternative Exercises (Upper Back)

• Dumbbell Rows – (utility bench + dumbbells or kettlebells)
• Bent-Over Barbell Rows – (barbell + weights)
• Landmine T-bar Rows – (beater bar + landmine + landmine handles)
• Barbell Bent-Arm Pullovers – (bench + EZ bar + weights)

What do lat pulldowns work?

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Where does close grip lat pulldown work?

Close Grip Lat Pulldown Muscles Worked As the name suggests, the lat pulldown exercise primarily targets the latissimus dorsi muscles. But this exercise also requires the muscles of the upper back. Including the rhomboid, teres major, teres minor, and infraspinatus.

Is close grip bench necessary?

In particular, the close grip bench press is a particularly important lift for anyone with shoulder concerns or athletes looking for more sport specific skill transfers and overall should not be ignored by those looking to improve their performance in the gym.

How much harder is close grip bench?

Key Points: In general, people are about 5–6% stronger in a wide grip bench press than a close-grip bench press. The close-grip bench press results in higher velocity and power, while the wide grip bench press results in a higher force.