What does go grow glow foods mean?

What does go grow glow foods mean?

GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.

Is milk a go food?

Think of the healthiest foods as “go” foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime.

What are go foods?

Go Foods:

  • Are grains or starchy foods like bread, rice, pasta, or oats.
  • Are high in carbohydrates.
  • Give our body energy to do things like run and play.

What is chicken go grow or glow?

“Go” foods are energy foods — grains, roots, and tubers. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.

What means go food?

Go Foods: Are grains or starchy foods like bread, rice, pasta, or oats. Are high in carbohydrates. Give our body energy to do things like run and play.

What are example of go foods?

Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.

What are the 3 types of food?

What are the different types of food?

  • Vegetables.
  • Protein.
  • Fruits.
  • Grains.
  • Dairy.

What are the example of go grow glow foods?

  • Toast (go food) + Eggs (grow food) + Spinach (glow food)
  • oatmeal (go food) + nuts (grow food) + berries (glow food)
  • stir fried tofu (grow food) + broccoli (glow food) + rice (go food)
  • toast (go food) + apples (glow food) + peanut butter (grow food)
  • crackers (go food) + hummus (grow food) + cucumber (glow food)

Is Sweet Potato go grow or glow?

GO foods include grains like maize, millet, rice, wheat, and sweet food like sugarcane, honey, sugar, and roots like potato, yam and sweet potato. Fats like margarine and oils are also GO foods. All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods.

What kind of food is go food?

What are the examples of go grow glow foods?

What benefits can you get from go glow grow foods?


  • The Food Pyramid
  • Go Food – gives you energy for word and play. – they have fats and carbohydrates.
  • GLow Food- keeps your body well. – they are rich in vitamins and minerals.
  • GlOw Food
  • GRow Food – helps you grow tall and strong. – they are rich in protein.
  • Keep in Mind!
  • How do go grow glow foods do to your body?

    Here’s a breakdown of each of these groups and how to describe them to kids: Go Foods: They help us to run, jump and play all day. These are our healthy fats and carbohydrates. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Grow Foods: These are our sources of protein-rich foods that help in building muscle. They help us to grow big and strong!

    What are some examples of glow foods?

    Examples of Grow foods include meat, poultry, fish, seafood, milk and dairy products, eggs, nuts and beans.Glow foods include fruits and vegetables. These food keep the digestive system healthy and contribute to healthy hair and skin.

    What is list of glow foods?

    Dark leafy greens like spinach,kale,bok choy,and lettuce

  • Shellfish such as oysters,mussels,scallops,and clams
  • Avocado,banana,apple,orange,grapes,and kiwi
  • Soymilk,soybeans,and munggo or mung sprouts
  • Dairy products like milk and cheese
  • Cashews and peanuts
  • Fish and beef
  • Whole grains
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