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What does mobility mean in training?

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What does mobility mean in training?

A big part of any functional fitness program is mobility training. “Mobility” refers to your ability to put your arms or legs through a full range of motion. Unlike flexibility, which has more to do with stretching or lengthening your muscles, mobility means that your limbs can make a range of controlled movements.

What does Spartan Deka mean?

functional fitness
DEKA events are functional fitness competitions put on by Spartan. They are an indoor decathlon of functional fitness and training programs designed to be basic, simple, and utilitarian.

What is DEKA trifecta?

The DEKA Trifecta is the ultimate challenge, completing a DEKA STRONG, DEKA MILE, and DEKA FIT event in a calendar year.

What is your mobility?

Mobility is a term used to describe something’s ability to move or be moved. When assessing an individual’s physical capabilities, mobility refers to his or her ability to move in a given environment.

What is difference between mobility and flexibility?

Flexibility is defined as “the ability of a muscle or muscle groups to lengthen passively through a range of motion”, whereas mobility is the “ability of a joint to move actively through a range of motion”. It is not only the muscles stretching over a joint but also how far the joint moves within the joint capsule.

What is a RAM roller?

The Spartan RAMroller is a foam roller and compact weight ideal for workouts anywhere, anytime.

What is a Deka athlete?

DEKA is The Decathlon of Functional Fitness. “While each athlete will fall under a specific category, we created DEKA to be a way for athletes of each and every fitness level to come together and be able to test, train, and compete — in the same arena, on the same day.”

What is a Spartan RAM?

Made from 100% Recycled Materials, the Spartan RAM is a unique functional training and body maintenance tool. The simple design means it is easy to learn, yet can be used in complex ways that build new levels of strength and fitness.

How would you describe mobility?

Mobility is the ability to move freely. If your basketball injury causes you to lose mobility in your knee, that means you can’t move it very well. Mobility often refers to whether you can move an injured body part, like a joint or a limb, but it can also describe movement in general.

What are types of mobility?

Types of Social Mobility

  • Horizontal mobility. This occurs when a person changes their occupation but their overall social standing remains unchanged.
  • Vertical mobility.
  • Upward mobility.
  • Downward mobility.
  • Inter-generational mobility.
  • Intra-generational mobility.

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