What does the heart do in TCM?

What does the heart do in TCM?

Heart function: Regulates the blood circulation and blood vessels; responsible for even and regular pulse and influences vitality and spirit; connected with the tongue, complexion, and arteries.

What causes heart Fire TCM?

As the kidney yin fluid is deficient in the first place, there is not enough kidney yin fluid being evaporated upward to restrict heart yang qi. Without restriction, the hyperactive heart yang qi would be transformed into heart fire.

What is heart Qi deficiency?

If the Heart-Qi is too weak to support the Heart-shen, patients may suffer from anxiety, restlessness, restless sleep and waking up frequently during the night, and may have a weak and restless pulse.

Which type of Qi drives the heart?

Primordial Qi, which is the primary driving force of human life in the context of TCM, can be functionally related to the pumping action of the heart that maintains the circulation of the blood throughout the body (Figure 1).

How do you strengthen your heart in TCM?

Solution: According to TCM, red foods help nourish the heart by making up for the loss of yang or fire energy in the body. Some red foods include tomatoes, cherry, red beans, watermelon, apple, strawberries, beef, etc. Stay Motivated: Look up creative ways to prepare red foods.

Is heart a yin organ?

The emperor of the yin organs The heart is considered the most important (the ’emperor) of the 5 yin organs in Chinese medicine, the other yin organs being; the liver, lung, spleen and kidneys.

How do I strengthen my Heart in TCM?

Solution: According to TCM, red foods help nourish the heart by making up for the loss of yang or fire energy in the body. Some red foods include tomatoes, cherry, red beans, watermelon, apple, strawberries, beef, etc.

Is the Heart yin within yang?

As a zàng, the Heart is considered to be a yin organ. Its associated yang organ is the Small Intestine. Both Heart and Small Intestine are attributed to the Fire element. The Heart’s function is said to be strongest between 11am and 1pm.

Does exercise help with Qi deficiency?

Regular exercise is an important part of keeping your Qi balanced, but you have to be careful not to overdo it. Too much intense exercise can cause your Qi to stagnate or have too much Qi. That’s why lighter exercise like Qigong or Tai Chi is suggested as a daily exercise.

How do I strengthen my heart in TCM?

How can I improve my heart Qi?

By regularly practising arts like Tai-Chi and other forms of exercise that promote stretching, the force that drives blood flow known as “Qi” is strengthened. Having a strong Qi means our blood is being circulated properly. Other forms of exercise that may be used involve deep breathing and teeth clenching.

What is the function of the heart according to TCM?

Heart From the TCM perspective, the main physiological functions and indicators of the heart includes (1) the domination of blood and vessels, and facial complexion, (2) control of the mind; and (3) opening into the tongue. The heart dominates the blood and vessels indicating its function of promoting blood circulation.

What is the TCM Five-Element Theory?

Should there be adequate heart blood that circulates well, the face appears radiant and rosy. The TCM Five-Element theory correlates the organ Heart with the colour Red. This also means that naturally-occurring foods that are red in colour are actually beneficial for the heart’s health.

What is traditional Chinese medicine (TCM)?

With over 3000 years of experience, Traditional Chinese Medicine (TCM) has remain one of the many fascinating areas in ancient Chinese culture. First known to be documented in the Yellow Emperor’s Canon of Medicine, TCM is believed to have been practised in as early as 475 to 221 B.C.

What is the “spirit” (shen) in TCM?

In TCM, the heart is the location where the “spirit” ( shen) resides. In general, the “spirit” is tantamount to the overall vitality of an individual, which is often observed through the complexion, eyes and responses. The presence or absence of “spirit” is important in the prognosis of illnesses. All the five organs contain yin, yang and blood.