What food has the most protein per 100 grams?

What food has the most protein per 100 grams?

41 High-Protein Foods Ranked By Protein Content Per 100g

• Beef jerky 30-40g.
• Parmesan 32g.
• Tuna steak 32g.
• Pumpkin seeds 30g.
• Turkey 30g.
• Peanuts 25-28g.
• Edam 27g.
• Canned tuna 25g.

What is the highest protein food per gram?

High Protein Foods by Nutrient Density (Most Protein per 100 Grams)

Food	Serving	Protein
#1 Spirulina View (Source)	100 grams	115% DV (57.5g)
#2 Dry-Roasted Soybeans View (Source)	100 grams	87% DV (43.3g)
#3 Grated Parmesan Cheese View (Source)	100 grams	83% DV (41.6g)
#4 Lean Veal Top Round View (Source)	100 grams	73% DV (36.7g)

What meat has the highest protein?

Top 10 Foods Highest in Protein.

#1: Turkey Breast (and Chicken Breast)

#2: Fish (Tuna, Salmon, Halibut)

#3: Cheese (Low-fat Mozzarella and Cottage Cheese)

Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.

#4: Pork Loin (Chops)

#5: Lean Beef and Veal (Low Fat)

#6: Tofu.

What is the cleanest meat?

5 of the Healthiest Meats

1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein!
2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives.
3. Chicken Thigh.
4. Pork Chop.
5. Canned Fish.

What foods contain the highest protein?

Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein,the stereotypical image is a big slab of red meat,so we will start with

Chicken Breast: 23.1 g Protein Per 100 g. While chicken breast may not be as tasty as the first option on this list,it is also one of the

Canned Tuna: 23.6 g Protein Per 100 g.

What are the top ten highest protein foods?

Healthy high protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

What meat has the most protein?

Boneless Pork Tenderloin. The key word you want to look for when seeking out a lean cut of protein is “loin.” The word “loin” is synonymous with “lean.”

Turkey and Chicken Breast. There’s a reason chicken is a classic bodybuilding staple food.

Steak Round (Top or Bottom) Steak round provides the perfect balance of flavor and protein.

What food groups are high in protein?

Meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans and peas make up the protein food group. Although they’re included in the vegetable group for their fiber content and nutrient profile, beans and peas are also excellent sources of vegetarian protein.