What is a T25 calendar?
What is a T25 calendar?
Shaun T’s Focus T25 calendar is designed to give you better results in less time! Below you’ll find each T25 Schedule and a printable calendar along with some of the questions we’re frequently asked! T25 is 5 days a week with a double workout on Friday.
What is the difference between the beta phase and T25?
The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Wait…there is a third phase of Focus T25?
What are T25’s Alpha workouts?
Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core. T25 Lower Focus – Cardio mixed with lower body exercises. Stretch – Ah finally a break.
What is the focus T25 workout schedule?
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days.
