What is a Zen Shiatsu massage?

What is a Zen Shiatsu massage?

Zen Shiatsu is equal parts science and philosophy. The technique combines traditional Chinese medicinal practices, modern massage therapy, and Eastern holistic healing philosophies to provide clients with a revitalizing feeling and experience when they’re on the massage table.

What happens in a Shiatsu massage?

What is Shiatsu? Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.

Which principle is part of Zen Shiatsu?

Good health and vitality depends on the overall balancing of Yin & Yang energy in the body that ultimately relies on the smooth flow of Ki. To achieve effective results in Shiatsu the overlying principle of “Lean On” pressure must be strictly followed. The aim in Shiatsu is to “lean” and not “press”.

Does Shiatsu really work?

Conclusions. Evidence is improving in quantity, quality and reporting, but more research is needed, particularly for Shiatsu, where evidence is poor. Acupressure may be beneficial for pain, nausea and vomiting and sleep.

Is Shiatsu deep tissue?

Deep tissue massage works on producing posture changes and changes in movement. (Clients that receive deep tissue massages should stretch between massage sessions to keep the muscles from reverting.) Shiatsu. Originally from Asia, shiatsu is a bodywork technique that is very effective.

Is a shiatsu massage painful?

The massage can be very deep, or very light depending on what the body needs at that moment for support. Many people report feeling sore for the day or 2 after a shiatsu massage. This soreness should go away in 24 to 48 hours, and is a sign that the body is detoxifying.

What are the conditions not to perform shiatsu massage?

The application of shiatsu techniques also has local contraindications such as varicose veins, wounds, bone fractures, recent scars, and areas of inflammation. Inflamed, painful joints, including arthritic joints, are contraindications for range of motion techniques.

How long should a shiatsu massage be?

Shiatsu massages typically last for 60–90 minutes. Summary: Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension.

Why is shiatsu so painful?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

Is shiatsu deep tissue?

Which is better Swedish or Shiatsu?

A Swedish massage can be far more relaxing and gentle than a Shiatsu massage, the latter of which tends to promote increased energy. Both types of massage require a moderate time commitment, though Shiatsu massages may take longer than Swedish ones.