What is aerobic step V?
What is aerobic step V?
V-Step. The V-Step forms the letter V with the feet and can be done on the aerobic bench or on the floor. You do the movement in four counts. Step forward with the right foot as wide as possible, then step forward and out with the left foot as wide as possible.
What are the five basic aerobic steps?
The Aerobic Basic Step Sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps – knee lift, kick, lunge, jumping jacks, skip, march, jog. The sequence must not include the difficulty elements or dance movements.
What is grapevine exercise?
The Grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.
Is aerobic step cardio?
Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Can you lose weight doing step aerobics?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
